Forgiveness can heal us and allow us to move on in life with meaning and purpose. Forgiveness matters, and we will be its primary beneficiary. Studies have shown that forgiving others produces strong psychological benefits for the one who forgives. It has been shown to decrease depression, anxiety, unhealthy anger, and the symptoms of PTSD.Specifications. In this six-session Forgiving What You Can't Forgive Bible study (study guide sold separately), readers will find that Lysa TerKeurst has wrestled through the journey of feeling stuck in a cycle of unresolved pain, playing offenses over and over in your mind. And she's discovered that, to find life-giving freedom, you have to ... Dec 14, 2022 · Sometimes the breaks were small, like exploding at a roommate after the dishes piled up . Sometimes, the break was much deeper and more painful. And with those breaks comes the need to re-learn what it means to forgive. Lysa TerKeurst sat down with RELEVANT to tell us about her book, Forgiving What You Can’t Forget, the marked moment when she ... Nov 13, 2020 · Lysa Terkeurst is a NY Times #1 Best selling author and her new book Forgiving What You Can't Forget is powerful!If you have ever had someone hurt you so dee... Jul 14, 2021 · Workbook for Forgiving what you can't forget: Discover how to move on, make peace with painful memories and create a life that's beautiful again [K.M.D] on Amazon.com. *FREE* shipping on qualifying offers. Workbook for Forgiving what you can't forget: Discover how to move on, make peace with painful memories and create a life that's beautiful again You know you can't go on living like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.You know you can't go on living like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.Like. “Everyone says forgiveness is a lovely idea, until they have something to forgive.”1”. ― Lysa TerKeurst, Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again. Dec 8, 2020 · Get book Forgiving What You Can't Forget: Discover How to. Move On, Make Peace with Painful Memories, and Create a. Life That’s Beautiful Again By Lysa TerKeurst . Forgiving What You Can’t Forget (2020) is a guide to healing from past hurt. Drawing from her experiences of abuse in her childhood and infidelity in her marriage, author Lysa TerKeurst offers up ways to make peace with painful memories through forgiveness.You know you can't go on living like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.You know you can't go on living like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.Apr 14, 2021 · Forgiving What You Can't Forget Study Guide: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again. - Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. - Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. - Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness.Oct 6, 2020 · Stream the rest of Session 1 today on Study Gateway: https://bit.ly/3w04bjKSave 30-50% on church and small group resources: ChurchSource.com - https://bit.ly... Dec 8, 2020 · Get book Forgiving What You Can't Forget: Discover How to. Move On, Make Peace with Painful Memories, and Create a. Life That’s Beautiful Again By Lysa TerKeurst . Nov 17, 2020 · Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness. Request Appointment Products and services Forgiveness: Letting go of grudges and bitterness When someone you care about hurts you, you can hold on to anger and resentment — or embrace forgiveness and move forward. By Mayo Clinic Staff Who hasn't been hurt by the actions or words of another?Forgiving What You Can't Forget: S1- What Am I Supposed to Do With the Hurt? Forgiveness is not made possible by our *determination,* but by our *cooperation* with what God has already done for us. When we refuse to let God’s forgiveness flow through us to other people, it becomes a heavy weight that can cause anxiety, fear, depression. Apr 14, 2021 · Forgiving What You Can't Forget Study Guide: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again. Mar 6, 2021 · You know you can’t go on like this, but you don’t know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. Apr 13, 2020 · Firstly, forgiveness is not reconciliation, as this would require at least two people to be involved. And it would require a sincere apology from the other person. Secondly, forgiveness only requires you and you alone. It requires you to forgive yourself first, and foremost. Only then if we chose we can move to reconciliation and The concept of “forgive and forget” can be a complex and delicate topic to discuss, particularly for survivors of abuse or trauma. Misconceptions about this topic can lead to: prolonged or ...Like. “Everyone says forgiveness is a lovely idea, until they have something to forgive.”1”. ― Lysa TerKeurst, Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again.Forgiving What You Can’t Forget (2020) is a guide to healing from past hurt. Drawing from her experiences of abuse in her childhood and infidelity in her marriage, author Lysa TerKeurst offers up ways to make peace with painful memories through forgiveness. Is your mind stuck in overdrive because you repeatedly play back others' offenses? Follow TerKeurst to life-giving freedom! Sharing a step-by-step plan to help you let go of bound-up resentments, she'll teach you what the Bible says about forgiveness, how to disempower triggers hijacking your emotions, move on if a person refuses to change, and more. 256 pages, hardcover from Nelson.Nov 17, 2020 · Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness. Oct 27, 2022 · Forgiving what you can’t forget quotes are so important and forgiving what you can’t forget is a process that will always be difficult, but it is necessary for moving on. with your life. Forgiveness is a process that often takes on many forms, and it is an individual decision that must be made by the person who is being forgiven. Forgiving What You Can't Forget: S1- What Am I Supposed to Do With the Hurt? Forgiveness is not made possible by our *determination,* but by our *cooperation* with what God has already done for us. When we refuse to let God’s forgiveness flow through us to other people, it becomes a heavy weight that can cause anxiety, fear, depression. Stream the rest of Session 1 today on Study Gateway: https://bit.ly/3w04bjKSave 30-50% on church and small group resources: ChurchSource.com - https://bit.ly...But you can decide that the one who hurt you doesn't get to decide what you do with your memories. your life can be a graceful combination of beautiful and painful. you don't have to put either definitive label on what once was. It can be both-and." Chapter 1 Forgiveness, the double-edged wordDec 8, 2020 · Get book Forgiving What You Can't Forget: Discover How to. Move On, Make Peace with Painful Memories, and Create a. Life That’s Beautiful Again By Lysa TerKeurst . Jul 18, 2023 · Forgiving What You Can’t Forget Quotes. 1. “My ability to heal cannot be conditional on them wanting my forgiveness but only on my willingness to give it.”. ― Lysa TerKeurst. 2. “Forgiveness releases these negative thoughts and emotions. Once free of them, you have greater control over your energy, thinking, and ability to make ... Jan 29, 2021 · My favorite take-aways from Chapter 1: -Forgiveness doesn’t demand all relationships work out; it’s not always about restoring relationships. You can forgive and the relationship never restores. In fact, some relationships weren’t meant to be restored. -We are called to be obedient to God and His commands. He calls us to forgive BUT ... Forgiving What You Can't Forget: Discover How to Move On ...Forgiving What You Can't Forget Study Guide: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again: TerKeurst, Lysa: 9780310104865: Amazon.com: Books Books › Christian Books & Bibles › Bible Study & Reference Enjoy fast, FREE delivery, exclusive deals and award-winning movies & TV shows with PrimeForgiving that person means overriding that natural impulse to strike back (Wade et al., 2008). At the same time, forgiving is not deciding that what the other person did was justifiable ...Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today. Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Apr 14, 2021 · Forgiving What You Can't Forget Study Guide: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again. Dec 29, 2020 · by Lysa TerKeurst | Dec 29, 2020 | Forgiving What You Can't Forget. “We know that for those who love God all things work together for good, for those who are called according to his purpose.”. Romans 8:28 (ESV) In 2015, The New York Times ran an article called “Googling for God.”. In this article, author Seth Stephens-Davidowitz starts... Forgiving What You Can’t Forget Quotes. -I have always felt that forgiving someone who hurt us is unfair. -We suffer the pain, but the person responsible for it receives forgiveness and is given the chance to start anew. This philosophy initially seems unfair. -The pain and sufferings go un-answered. This will seem unacceptable to the ones ...Forgiving others will seem more like another thing you have to do rather than a freeing process that you can participate in. * Everyone needs healing and everyone needs forgiveness. Forgive even though you fear rejection. * People are so much more than the mistakes they make. As you forgive you will grieve.The Forgiving What You Can’t Forget study guide has everything you need for a full Bible study experience!This study will walk with you on a step-by-step process--through biblical answers, deep empathy, and the therapeutic insight that comes from Lysa's personal experiences--toward the grace of forgiveness and the freedom from the pain of past wrongs.Nov 17, 2020 · Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness. “Forgiveness is both a decision and a process. You make the decision to forgive the facts of what happened. But then you must also walk through the process of forgiveness for the impact those facts have had on you. Every trauma has an initial effect and a long-term impact.” “The decision to forgive doesn’t fix all the damaged emotions.Dec 8, 2020 · Get book Forgiving What You Can't Forget: Discover How to. Move On, Make Peace with Painful Memories, and Create a. Life That’s Beautiful Again By Lysa TerKeurst . Nov 17, 2020 · You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich ... Get book Forgiving What You Can't Forget: Discover How to. Move On, Make Peace with Painful Memories, and Create a. Life That’s Beautiful Again By Lysa TerKeurst .Jul 18, 2023 · Forgiving What You Can’t Forget Quotes. 1. “My ability to heal cannot be conditional on them wanting my forgiveness but only on my willingness to give it.”. ― Lysa TerKeurst. 2. “Forgiveness releases these negative thoughts and emotions. Once free of them, you have greater control over your energy, thinking, and ability to make ... Apr 13, 2020 · Firstly, forgiveness is not reconciliation, as this would require at least two people to be involved. And it would require a sincere apology from the other person. Secondly, forgiveness only requires you and you alone. It requires you to forgive yourself first, and foremost. Only then if we chose we can move to reconciliation and Forgiving What You Can’t Forget (2020) is a guide to healing from past hurt. Drawing from her experiences of abuse in her childhood and infidelity in her marriage, author Lysa TerKeurst offers up ways to make peace with painful memories through forgiveness. Jan 29, 2021 · My favorite take-aways from Chapter 1: -Forgiveness doesn’t demand all relationships work out; it’s not always about restoring relationships. You can forgive and the relationship never restores. In fact, some relationships weren’t meant to be restored. -We are called to be obedient to God and His commands. He calls us to forgive BUT ... Forgiving What You Can't Forget: Discover How to Move On ... Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again by Lysa TerKeurst Write a review Hardcover $22.99 $26.99 Save 15% Hardcover $22.99 eBook $14.99 Audiobook $0.00 View All Available Formats & Editions SHIP THIS ITEM Qualifies for Free Shipping- Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. - Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. - Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness.Your heart is much too beautiful of a place for unhealed pain. Your soul is much too deserving of new possibilities to stay stuck here. And today is the perfect day to start taking steps on this unexpected, miraculous pathway to healing.' The Forgiveness Journal: A Guided Journey to Forgiving What You Can't Forget (9781400224388) by Lysa TerKeurstDiscover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness. Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today. Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. This Isn’t Easy, But It Is Good (21:00) Total running time: approximately 134 minutes. The DVD includes lifetime access to streaming video of all sessions. Designed to be used in conjunction with Forgive What You Can’t Forget Study Guide. Read More. Buy Item $20.99 Retail: $29.99 Save 30% ($9.00) Quantity: Lysa TerKeurst Store.Apr 9, 2021 · Find out what the Bible really says about forgiveness: Gain inner peace from living in the present . And so much more! You can't move forward if you can't let go of your past. The future is only as bright as you allow it to be. Learn to forgive, move forward, and heal… so you can face the brighter, happier future you so deserve. In Forgiving What You Can't Forget, readers will find that Lysa TerKeurst has wrestled through the journey of feeling stuck in a cycle of unresolved pain, playing offenses over and over in your mind. And she's discovered that, to find life-giving freedom, you have to let go of bound-up resentment and resistance to forgiving people who aren't willing to make things right. With deep empathy ...Session 1. What to Read This Week: Chapters 1-2 of the book, Forgiving What You Can't Forget. Personal Bible Study: Day 1: Pages 19-24. Day 2: Pages 24-29. Day 3: Pages 30-36. Next Week: Session Two - Your Mind, Your Mouth, Your Master. Are you receiving the weekly email updates for the study? Nov 17, 2020 · Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness. But you can decide that the one who hurt you doesn't get to decide what you do with your memories. your life can be a graceful combination of beautiful and painful. you don't have to put either definitive label on what once was. It can be both-and." Chapter 1 Forgiveness, the double-edged wordFeb 1, 2015 · Do you have 25 minutes? Sit down and enjoy the entire first session of Forgiving What You Can't Forget video study by Lysa TerKeurst... then come join the FR... Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study ... Let us become more like Jesus day by day and choose to forgive just as He forgave us. Dear God, Oh, how we don’t deserve your forgiveness. Day after day, we sin, and we fall short of what you ...Preorder your Study Guide and other resources on ChurchSource.com: https://bit.ly/2ZDsOnLForgiving What You Can't Forget: Discover How to Move On, Make Peace...Nov 17, 2020 · But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you:Learn how to move on when the other ... Stream the rest of Session 1 today on Study Gateway: https://bit.ly/3w04bjKSave 30-50% on church and small group resources: ChurchSource.com - https://bit.ly...Dec 6, 2020 · A companion workbook to complement the mind-blowing information and teachings from the original book to help you connect with timeless wisdom and teachings that are very relevant to help you stop suffering because of what other people have done to you, end the cycle of unresolved pain and embrace the two necessary parts of forgiveness. Forgiving What You Can't Forget: Discover How to Move On ...Do you want to move on, find peace and create a beautiful life again? Finally!!! A companion workbook to complement the mind-blowing information and teachings from the original book to help you connect with timeless wisdom and teachings that are very relevant to help you stop suffering because of what other people have done to you, end the cycle of unresolved pain and embrace the two necessary ...Honest. Freeing. Lysa TerKeurst’s hope-filled words in Forgiving What You Can’t Forget are salve to our souls. Watching our friends walk through heartbreak has been devastating, however also standing close for the imperfect process of forgiveness is an honor and an unbelievable collision of the messy but miraculous. Forgiving others will seem more like another thing you have to do rather than a freeing process that you can participate in. * Everyone needs healing and everyone needs forgiveness. Forgive even though you fear rejection. * People are so much more than the mistakes they make. As you forgive you will grieve.Apr 14, 2021 · Forgiving What You Can't Forget Study Guide: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again. Feb 8, 2021 · This item: Forgiving What You Can't Forget: The Forgiveness Journal ,Make Peace with Painful Memories, Workbook for Letting Go of the Pain $6.99 $ 6 . 99 Get it as soon as Wednesday, Nov 16 Forgiving What You Can’t Forget (2020) is a guide to healing from past hurt. Drawing from her experiences of abuse in her childhood and infidelity in her marriage, author Lysa TerKeurst offers up ways to make peace with painful memories through forgiveness.Like. “Everyone says forgiveness is a lovely idea, until they have something to forgive.”1”. ― Lysa TerKeurst, Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again. 2. Can forgiveness seem offensive or impossible at times? Why do you think that? What role does fairness and justice play in healing from a traumatic situation? 3. What does unforgiveness lead to? What does forgiveness provide us? In what ways is forgiveness a double-edged sword? What does it feel like to receive forgiveness? Is it easy for you ... Nevertheless, she has discovered unexpected methods to release pent-up resentment and surmount the reluctance to forgive those who aren't willing to make amends. Language. English. ISBN-10. 1404114890. ISBN-13. 978-1404114890. See all details. The Amazon Book Review. I was honored to participate in a focus group in 2019 for this book. I read much of the material in process and if you have ever struggled with forgiveness of any kind - hurt from marriage, physical or emotional abuse, lies, family members other than spouses, other "church" folks, any kind of hurt at all.Jan 15, 2021 · 10. “Forgiveness is the best form of love. It takes a strong person to say sorry and an even stronger person to forgive.”. — Anonymous. 11. “Getting over a painful experience is much like ... to do when you can’t forget what happened and forgiveness feels like a dirty word. I’ll raise my hand here. That’s why I cried today. If you relate to this, then you know how awful it is to define one’s life with the words before and after. And if no one else in this world has been kind enough to say this, I will. Summary of the book Forgiving What You Can't Forget. Chapter one begins with acknowledging that when forgiveness is perceived as a double-edged sword, you are bound to be resistant to it, and you give excuses referred to as the soldiers of unforgiveness. They are cynicism, bitterness, and resentment, delay, and trust issues.In Forgiving What You Can't Forget, readers will find that Lysa TerKeurst has wrestled through the journey of feeling stuck in a cycle of unresolved pain, playing offenses over and over in your mind. And she's discovered that, to find life-giving freedom, you have to let go of bound-up resentment and resistance to forgiving people who aren't willing to make things right. With deep empathy ... Preorder your Study Guide and other resources on ChurchSource.com: https://bit.ly/2ZDsOnLForgiving What You Can't Forget: Discover How to Move On, Make Peace...Apr 16, 2021 · Break up with your past: Learn how to overcome the pain and grief so you can move toward a better, happier future; Find out what the Bible really says about forgiveness: Gain inner peace from living in the present; And so much more! You can’t move forward if you can’t let go of your past. The future is only as bright as you allow it to be. Dec 14, 2022 · Sometimes the breaks were small, like exploding at a roommate after the dishes piled up . Sometimes, the break was much deeper and more painful. And with those breaks comes the need to re-learn what it means to forgive. Lysa TerKeurst sat down with RELEVANT to tell us about her book, Forgiving What You Can’t Forget, the marked moment when she ... Nov 17, 2020 · You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich ...
Nov 13, 2020 · Lysa Terkeurst is a NY Times #1 Best selling author and her new book Forgiving What You Can't Forget is powerful!If you have ever had someone hurt you so dee... . Linke
9 Session 2: PRE-READING: Chapters 3-4 OPENING PRAYER Take a few minutes to open your group meeting in prayer. Thank God for joining you, ask him to guide your conversation and request that he reveal his truth to you.Dec 29, 2020 · by Lysa TerKeurst | Dec 29, 2020 | Forgiving What You Can't Forget. “We know that for those who love God all things work together for good, for those who are called according to his purpose.”. Romans 8:28 (ESV) In 2015, The New York Times ran an article called “Googling for God.”. In this article, author Seth Stephens-Davidowitz starts... 9 Session 2: PRE-READING: Chapters 3-4 OPENING PRAYER Take a few minutes to open your group meeting in prayer. Thank God for joining you, ask him to guide your conversation and request that he reveal his truth to you.Oct 6, 2020 · Stream the rest of Session 1 today on Study Gateway: https://bit.ly/3w04bjKSave 30-50% on church and small group resources: ChurchSource.com - https://bit.ly... Session 1. What to Read This Week: Chapters 1-2 of the book, Forgiving What You Can't Forget. Personal Bible Study: Day 1: Pages 19-24. Day 2: Pages 24-29. Day 3: Pages 30-36. Next Week: Session Two - Your Mind, Your Mouth, Your Master. Are you receiving the weekly email updates for the study?“Forgiveness is both a decision and a process. You make the decision to forgive the facts of what happened. But then you must also walk through the process of forgiveness for the impact those facts have had on you. Every trauma has an initial effect and a long-term impact.” “The decision to forgive doesn’t fix all the damaged emotions.Forgiveness can heal us and allow us to move on in life with meaning and purpose. Forgiveness matters, and we will be its primary beneficiary. Studies have shown that forgiving others produces strong psychological benefits for the one who forgives. It has been shown to decrease depression, anxiety, unhealthy anger, and the symptoms of PTSD.Thesis: Forgiveness is the creation of a new start. Thesis: Forgiveness is the creation of a new start. Intro.: 1. If anybody ever had a right to hold a grudge--it was probably Joseph! a. You know the story (Gen. 37-50). 1) Most favored of Jacob's 12 sons (special coat). 2) Brothers hated him because of it (tattletale, dreams).- Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. - Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. - Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness.Feb 8, 2021 · This item: Forgiving What You Can't Forget: The Forgiveness Journal ,Make Peace with Painful Memories, Workbook for Letting Go of the Pain $6.99 $ 6 . 99 Get it as soon as Wednesday, Nov 16 Nov 17, 2020 · Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness. .